Welcome to this weeks edition of Baby Boomer Technology – No More Drunken Emails
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This is your host, Denise Boomer and Dr. Bee Boomer, welcoming you to this weeks edition of the Baby Boomer Technology on PodcastForBoomers.com.
This week we are talking about "Mail Googles".
It is found under the "Labs" tab and once enabled will require the user to answer 6 math questions in 60 seconds or the email will not be sent. Default settings are between 10 p.m. and 4 a.m. Saturday and Sunday.
This new function must be enabled by the user. Once it is enabled, the days of the week it will be active plus the difficulty level and hours of operation are all adjustable within the settings tab.
The only problem is that the user must realize it is needed and enable it. But at least it is an attempt to control a problem.
Thanks for listening.
Remember your comments are always welcome.
Stay active!
Until the next time, this is your host Dr. Bee Boomer and Denise Boomer saying good bye!
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Welcome to this weeks edition of Baby Boomer Family – Pots and Pans
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This is your host, Denise Boomer and Dr. Bee Boomer, welcoming you to this weeks edition of the Baby Boomer Family on PodcastForBoomers.com.
This week we are talking about Pots and Pans.
There are many types of pots and pans and many ways they are put together. Harold McGee (The Curious Cook) at the New York Times wanted to test the pans and determine the differences.
Some have non-stick coatings of various types and others are made of aluminum between stainless steel, cast iron or copper top-coated with stainless steel. Prices range between $25 and $480.
He observed the Benard-Marangoni convection which is were the oil migrates to the coolest sits on the bottom of the pan. So as you heat your pan, if everything heats evenly there is only one "lake". You will probably find more than one "lake". So what you do is turn the temperature down until you get one "lake" and start to cook. You will be cooking at a lower temperature but the pan will heat evenly. This helps to prevent sticking and burning.
As it turns out you can use this technique on any pan. So purchase the pan that you like and enjoy cooking.
Thanks for listening.
Remember your comments are always welcome.
Stay active!
Until the next time, this is your host Dr. Bee Boomer and Denise Boomer saying good bye!
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Welcome to this weeks edition of Baby Boomer Health – Back Pain and Exercise
Show Notes:
Do you have chronic back pain? What types of exercises do you do? What exercises are best?
A recent study of 240 adults with low back pain of at least 3 months were studied. Three types of exercise groups were created.
1. General Exercise – strengthening, stretching and cardiovascular exercises
2. Motor Control Exercise – exercises aimed at improving the function of specific trunk muscles involved in spine movement – diaphragm, transverses abdominis and pelvic floor muscles
3. Spinal Manipulative Therapy – joint mobilization or manipulation techniques applied to the spine or pelvis
After 8 weeks the motor control group and the spinal manipulative therapy group improved slightly more than the general exercise group. At 6 and 12 months however all groups were equal.
So no matter what exercise you choose to use, continue your exercise plan for long term help.
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