Baby Boomer Health – Butter vs Margarine
Welcome to this weeks edition of Baby Boomer Health – Butter vs Margarine
Show Notes:
Which is healthier – Butter or Margarine? Well butter contains both saturated fat and cholesterol. Stick margarine contains trans fat and saturated fat.
So the real winner is trans fat-free tub and liquid margarine. They have the least bad fats.
And don't forget to cook with oils that are monounsaturated fat such as olive oil or canola oil.
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Comments on Baby Boomer Health – Butter vs Margarine
I buy smart balance..Hope that is healthy…I almost never use regular margarine or butter…Lots of olive oil..and for sauteing I use canola as it can take higher temps.
Remember though..when cooking veggies steaming is best.
carol stanley author of For Kids 59.99 and Over