Comments on: Baby Boomer Health – Back Pain and Exercise http://www.podcastforboomers.com/baby-boomer-health-back-pain-and-exercise/ Baby Boomers: Your Information, Your Way, Your Time Sun, 09 May 2010 00:56:55 -0500 hourly 1 By: carol stanley http://www.podcastforboomers.com/baby-boomer-health-back-pain-and-exercise/#comment-135 carol stanley Sat, 18 Oct 2008 19:04:37 +0000 http://www.podcastforboomers.com/?p=303#comment-135 I got a hernia about a year or so ago..and I agonized over the way it looked...I started doing floor stretches..yoga and pilates...Back inshape and back feels good. I got a hernia about a year or so ago..and I agonized over the way it looked…I started doing floor stretches..yoga and pilates…Back inshape and back feels good.

]]> By: » Baby Boomer Health - Back Pain and Exercise http://www.podcastforboomers.com/baby-boomer-health-back-pain-and-exercise/#comment-133 » Baby Boomer Health - Back Pain and Exercise Fri, 17 Oct 2008 17:35:01 +0000 http://www.podcastforboomers.com/?p=303#comment-133 [...] money news blog - Just another WordPress weblog wrote an interesting post today onHere’s a quick excerpt Welcome to this weeks edition of Baby Boomer Health - Back Pain and Exercise bodyepisode202.mp3 Show Notes: Do you have chronic back pain? What types of exercises do you do? What exercises are best? A recent study of 240 adults with low back pain of at least 3 months were studied. Three types of exercise groups were created. 1. General Exercise - strengthening, stretching and cardiovascular exercises 2. Motor Control Exercise - exercises aimed at improving the function of specific trunk [...] [...] money news blog – Just another WordPress weblog wrote an interesting post today onHere's a quick excerpt Welcome to this weeks edition of Baby Boomer Health – Back Pain and Exercise bodyepisode202.mp3 Show Notes: Do you have chronic back pain? What types of exercises do you do? What exercises are best? A recent study of 240 adults with low back pain of at least 3 months were studied. Three types of exercise groups were created. 1. General Exercise – strengthening, stretching and cardiovascular exercises 2. Motor Control Exercise – exercises aimed at improving the function of specific trunk [...]

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