Welcome to this weeks edition of Baby Boomer Finance – Financial Anxiety

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This is your host, Denise Boomer and Dr. Bee Boomer, welcoming you to this weeks edition of the Baby Boomer Finance on PodcastForBoomers.com.

This week we are talking about Financial Anxiety.

But first an announcement. Podcast For Boomers is proud to announce our new newsletter. You can sign up now to receive your copy of the newsletter by email. We will be starting in November and publishing it monthly. We have invited a number of guest columnist to write articles for the newsletter each month. So don't miss out on the new newsletter and sign up for your copy on Podcast For Boomers.com.

With the recent down turn of the economy many people are anxious about their financial future. This anxiety can lead to making bad decisions about their financial holdings. These mistakes can also hurt the economy. So the amount of anxiety of the financial crisis can actually make it worse.

Anxiety can also lead to pounding heart, sweaty hands, headaches and indigestion. So what can you do? First have a good anxiety moment. Talk with your financial counselor about what you can do and do it. Then realize how fortunate you really are. And understand your time of anxiety over this financial crisis is over.

Don't let others create anxiety over this or any other crisis. If you feel yourself starting to get anxious consider yoga, meditation exercise or taking a walk. Any of these can move the anxiety thoughts out of the center of your thinking. You feel better now?

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Until the next time, this is your host Dr. Bee Boomer and Denise Boomer saying good bye!