Baby Boomer Family – Three simple tricks to make your life better
Welcome to this weeks edition of Baby Boomer Family
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Show Notes:
Tea and Stress
In a University College of London study found drinking black tea may help to relieve stress and reduce risk of some chronic diseases such as heart disease.
Drink water to lose weight
University of North Carolina found substituting water for sugary drinks can eliminate 200 calories a day or 21 pounds per year.
One trick to keep weight off
Brown Medical School and Drexel University found people who weigh themselves every day will gain back lfewer pounds than those who did not weigh themselves every day.
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