Baby Boomer Family – Finding Time for Exercise
Welcome to this weeks edition of Baby Boomer Family – Finding Time for Exercise
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Show Notes:
From Johns Hopkins Health Alerts – Fitting Exercise into Your Life – here are some tips on how to find time to exercise.
1. Replace sedentary activities with more active ones.
2. Look for stolen moments throughout your day to add activity.
3. Buy a pedometer.
4. Consider activities such as tennis, golfing, fishing and dancing.
5. Plan for exercise every day.
Be healthy – exercise.
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Comments on Baby Boomer Family – Finding Time for Exercise
You can get an amazing amount of exercising in during the day…try walking a little faster wherever you are. Bend over when you can, clean your house energetically with music. Buy some light weights and do all the arm exercises you can. Remember to stretch and look into yoga and pilates. You do not have to go to a class…just do it at home…carol stanley author of "For Kids 59.99 and Over"